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Press Releases
For more information on any of these press releases please contact:
Vineta Campau
CCA Communications Director
(303) 755-9011 or (800) 829-0229
E-mail Vineta Campau

New Study Shows Chiropractic DOES NOT Increase Risk of Stroke
Bio for 2007-08 CCA President
2007 Colorado Chiropractic Award Winners
Three Colorado Chiropractic Associations UNIFY
Shoveling Snow Safely
STAND UP STRAIGHT!  Posture Tips
Pull Weeds, Not Your Muscles!  Yard Work Tips

New Study:  Chiropractic Does Not Increase Risk of Stroke

From ACA 1-24-08 - A new study finds there is no evidence of excess risk of stroke following chiropractic spinal manipulation, according to a February 2008 report in the journal Spine.  In the study, researchers note that patients are no more likely to suffer a stroke following chiropractic treatment than they are after visiting their family doctor’s office.  The study goes on to say that the association between a vertebrobasilar artery (VBA) stroke and chiropractic is likely due to patients with an undiagnosed vertebral artery dissection seeking care for neck pain and headache before their stroke. Review a full-text copy of the study.

This study is just one of several articles published in a Feb. 15 Spine supplement, which discusses the work of the Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders (NPTF).  This group is composed of international researchers and scientist-clinicians who have spent the past seven years undertaking a comprehensive review of the current research on neck pain. Read the group’s summary of key findings.

With regard to publicizing the research findings, ACA is working in cooperation with the Task Force to solidify key messages and other important media documents.  These items will be available on Feb. 15, which is the official publication date of the supplement.

The CCA is planning a press release to Colorado media when the additional materials are available.
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Colorado
Doctors of Chiropractic Win Awards (download photo below)

October 31, 2007 - Denver
, Colorado
- Nine doctors of chiropractic and five friends of chiropractic were honored with awards during the Colorado Chiropractic Association's (CCA) 73rd Annual State Convention on October 21, 2007 at the Doubletree Hotel Denver.  All winners were nominated and chosen by their chiropractic colleagues and peers.

In recognition of their outstanding contributions and dedication to the chiropractic profession in Colorado, the following individuals received these prestigious awards:
2007 Chiropractor of the Year
                          
Dr. James Farrell (practicing in Golden, Colorado) - PALMER

2007 Rising Star Chiropractor of the Year
(in practice in Colorado less than 10 years)
Dr. Kristen Kells (practicing in Colorado Springs, Colorado)  - NORTHWESTERN

2007 Chiropractic Sports Award                     
Dr. Robert C. Nelson (practicing in Lakewood, CO) - LOGAN


2007 Community Service Award                     
Dr.
Michael Simone (practicing in Dacono, CO) - LOGAN


2007 Frank Elliot Pioneer Award                    
 
Dr. Robert C. Nelson (practicing in Lakewood, CO) - LOGAN


2007 Legislator of the Year Award                  
Senator Lois Tochtrop
AND Representative Anne McGihon

2007 Neal Bishop Service Award                   
Joyce M. Martello (CCA Executive Director)


2007 CCA President's Service Awards          
Dr.
James Farrell (PALMER);  Dr. Hal Lease (PALMER); Don Mielke; Dr. Tim Murphy (LIFE); Dr. Steve Schuster (PALMER);  Dr. Nelson Vetanze (NATIONAL); and
Dr. Terry R. Yochum (NATIONAL).                                                                       

2007 Exhibitor of the Year                                 
Dr. Lynn Toohey of Nutri-West.


(download photo)
Photo caption:  CCA 2007 Award Winners.  Back row l to r:  CCA Executive Director Joyce Martello;  Kristen Kells, DC;  Nutri West Rep Dr. Lynn Toohey.   Front row l to r:  Keith Lundberg, DC (receiving 2006  award);   Mike Simone, DC; James Farrell, DC;   Terry Yochum, DC;  Hal Lease, DC; Nelson Vetanze, DC.

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Golden Doctor of Chiropractic Elected President of the

Colorado Chiropractic Association

(download photo below)


10-31-07 - Denver, Colorado - Dr. James M. Farrell, a doctor of chiropractic practicing in Golden, Colorado, was recently elected president of the Colorado Chiropractic Association (CCA).  He was nominated and chosen by his fellow doctors practicing in Colorado.  

A member of the CCA since 1992, Dr. Farrell has been extremely active with the CCA since 1999.  He has served as a committee chair, board member, and executive board member prior to his election as CCA President.  In addition, he was named 2000 Young Chiropractor of the Year, 2007 Chiropractor of the Year, and received CCA President's Awards in 2005 and 2007.  He chaired the CCA Public Relations Committee from 1999 to 2003 and 2005 to 2007.  In 2006, he created and organized a successful chiropractic ad campaign with Needchiro.com billboards appearing in the Denver Metro area and Colorado Springs.


Dr. Farrell is a life-long resident of Colorado and a 1970 graduate of Northglenn High School.  He served in the US Army in Vietnam, Fort Carson, Colorado, and Fort Rucker, Alabama.  He worked as an Air Traffic Controller until 1981 when he was fired by President Ronald Reagan during a strike.  Dr. Farrell said, "Once you're fired by the President of the United States, no employer will ever hold too much power over you."  After receiving an associate degree in Solar and Alternative Energy, Dr. Farrell worked in several different areas including a United Way agency, a weapon's company, river guide, and importing and exporting mining supplies in and out of South Africa.


After experiencing his first chiropractic adjustment in 1990, he decided to become a doctor of chiropractic.  He entered Palmer Chiropractic College in Davenport, Iowa in 1992 at the age of 40 and graduated in 1995.  He has maintained a private practice in Golden, Colorado since 1995.


(download photo)
caption:  2007-08 CCA President Dr. James Farrell accepts the ceremonial gavel from 2006-07 CCA President (and now 2007-08 CCA Chairman of the Board) Dr. Rebecca Noren.
Colorado Chiropractors
Achieve Professional Unity
 
(download photo below)
Denver, Colorado,  July 22, 2006 - A determined group of Colorado doctors of chiropractic, representing three state associations, have decided to combine their energies, efforts, and resources to unify the chiropractic profession.  The Colorado Chiropractic Unity Committee began work on promoting chiropractic harmony in November 2005.  The first-ever Colorado Unity Symposium was held in May 2006 and then, in July 2006, Unity committee members forged an agreement to begin working together as ONE state association for the progress and benefit of the entire chiropractic profession.  The Colorado Chiropractic Unity Committee consists of representatives from the Colorado Chiropractic Association (CCA), the Colorado Chiropractic Society (CCS), and the Colorado Chiropractic Wellness Alliance (CCWA).

 

There is still much work to be completed regarding how members of all three associations will merge and how to encourage non-members to join.  On July 22, 2006, the committee held a day-long strategy session with Pennsylvania Chiropractic Association Executive Director Mr. Gene Veno.  Mr. Veno has assisted four other states with merging their numerous associations and unifying the profession for the greater good.  The group will continue to coordinate and shape their efforts into a meaningful process with the common goal of promoting chiropractic to the public, enhancing the practice of the profession through legislation and education, and preserving patient rights.

 

Activities planned for the near future include meeting with chiropractors in small groups and special appearances at gatherings and meetings.  At the 2006 Colorado Chiropractic Association's State Convention September 15, 16, & 17 in Denver, Dr. Terry R. Yochum will present "The Chiropractic National Anthem;" Applied Kinesiology developer Dr. George Goodheart will make a special appearance; and an open forum with the Colorado State Board of Chiropractic Examiners will be held; and Mr. Gene Veno will facilitate a luncheon discussion inviting doctors, their staff people, exhibitors, and chiropractic colleges to explore what chiropractic unity will mean for the state.

 

Members of the Colorado Chiropractic Unity Committee are:  Dr. Joe Arvay; Dr. Richard Bergeron; Dr. Jeanne Des Roche; Dr. Katherine Flesia; Dr. John Hanks; Dr. Rob Jackson; Dr. Amanda Kelley; Dr. Kristen Kells; Dr. Daniel Knowles; Dr. Tom Lankering; Dr. Hal Lease; Dr. Daniel Lemberger; Ms. Joyce Martello; Mr. Don Mielke; Dr. Larry Morries; Dr. Robert Nelson; Dr. Bruce Shotts; Dr. Tom Stanzel; Mr. Gene Veno; Dr. Nelson Vetanze; and Unity Committee Chair Dr. Terry R. Yochum.

Download Photo

(L to R:  Dr. Richard Bergeron, Dr. Joe Arvay, Dr. Hal Lease, Dr. Terry Yochum.  Standing:  Gene Veno.  Colorado Chiropractic Unity Committee Meeting July, 22, 2006.)
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Shoveling Snow Safely

    Many back and neck injuries occur in the winter as a result of shoveling snow.  Experts in Colorado, where snow shoveling is an art form, agree that with just a few simple suggestions, you can protect your back and neck from potentially painful injuries. 

Watch your back! 
    Since you've probably been less active during the winter, it's wise to take it easy.  Don't overexert yourself while shoveling your driveway and sidewalk.  Be sure to take frequent breaks. 
    Follow safe lifting and bending guidelines when you shovel snow to protect against back and neck injuries. Bend with your knees, not your back!  To pick up a shovel from the ground or lift a heavy slab of ice, bend at the knees, grasp the object with both hands and lift with your legs slowly and carefully.  Always be sure of your footing on ice and in bumpy snow before you shovel or lift. 
    When using your snow shovel, grasp the tool so that you work with your elbows slightly bent.  Try not to bend over too much while working.  Work with your arms and legs, not your back.  Throw the snow forward with your arms, not from side to side. Consider using a ergonomically designed snow shovel, investing in a snow blower, or hiring someone to shovel snow for you! 

If you hurt your back. . . 
    Even after you've read all these suggestions and done your best to follow them, you may still suffer a back problem or injury.  Your chiropractor can help you get your back on track!  Don't delay seeing your chiropractor when problems arise.  The sooner you  go, the sooner your back and spine will be healthy and normal again.  The U.S. Department of Health, through the Agency of Health Care Policy and Research, recommends manipulation for treatment of a low back injury.  In addition to manipulation and spinal adjustment, your chiropractor may recommend other types of treatment for strengthening your back and relieving tension and pain.   These additional treatments may include personalized stretching and strengthening exercises, moist heat, ice packs, electrotherapy, ultrasound, or traction. 

The Colorado Chiropractic Association has served is the professional association of choice for Colorado doctors of chiropractic since 1917.  Currently, the CCA represents the 1600 doctors of chiropractic practicing in Colorado today.  For a referral to a doctor of chiropractic who fits your needs, please contact the CCA at (303) 755-9011 or (800) 829-0339.
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STAND UP STRAIGHT!!!
Denver - Did your mother always tell you to stand up straight?  Well, she was right!  Good posture doesn't just help you look better, it helps you feel better, too!  Good posture fuels your self confidence and poise.  You'll look taller, more dignified, and your clothes will actually "hang" better.  You'll project a healthy feeling of overall well-being!  That feeling of well-being happens not just because you look great, but because your spine is properly aligned in its normal, balanced position.  Correct spinal alignment allows your joints, ligaments, and muscles to function in a natural way, without strain or pain.

Poor posture may feel comfortable in the beginning, but it will eventually hurt!  Muscle tension, stiffness, fatigue, backaches, neckaches may all be the result of poor posture.  You may be able to trace chronic back problems back to poor posture habits.  In addition, your vital organs, particularly those in your abdominal region, may not function properly if your bad posture crowds and compresses them.  Maintaining good posture while standing, sitting, lifting, walking, or bending will help protect you from injury, stiffness, and backache. You'll simply feel better if you improve your posture.

Good posture means a straight, vertical alignment of your body from the top of your head, through your body's center, to the bottom of your feet.  Imagine a string running from your feet through the top of your head.  Pull on the string at the top to straighten it; that's how good posture feels!  Your ears, shoulders, pelvis, knees, and ankles should be  lined up on this "plumb" line.

Use these tips to help you develop and maintain excellent posture for a lifetime of good health!
 

  • During each day, concentrate on keeping  your spine in balanced alignment.  Think about the string through your   plumb line – and sit, walk, and stand tall!

  •  
  • Avoid staying in one position for long periods of time.

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  • Sleep on a firm mattress and avoid using  oversized or multiple pillows.  DO NOT sleep on your stomach.

  •  
  • Wear comfortable, well-supported shoes.   Avoid high-heeled or platform shoes.
  • Visit your doctor of chiropractic on a regular basis  to insure a healthy spine and maximum wellness. 


For more information about chiropractic treatment or a FREE referral to a chiropractic doctor anywhere in Colorado, please contact the Colorado Chiropractic Association at (303) 755-9011 or (800) 829-0339. 
Chiropractic:  It's more than you think – it's how you'll feel! 
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Colorado Chiropractic Association Says Pull Weeds, Not Your Muscles!

 

Denver, Colorado - It's time to get out and enjoy the warm weather.  For many people, that means trading in their treadmills for exercise of the garden variety.  Bending, reaching, and digging in the garden can provide a great workout, but if you're not careful you can get hurt! 

A warm-up and cool-down period is just as important for gardening or doing yard work as it is for any athletic activity.  Stretching is essential to help prevent injuries, pain, and stiffness.

Stress-Free Stretches

Before stretching for any activity, keep a few tips in mind.  Breathe in and out slowly throughout stretching exercises; stretch gently and smoothly, do not bounce or jerk your body in any way; and stretch as far as you can comfortably.  You should not feel pain.  Here are a few easy stretches designed to help you get the most out of your gardening workout:

  • Stand up and prop your heel on a back door step or stool with your knee straight.  Bend forward until you feel a slight pull in the muscle at the back of the thigh, called the hamstring.  You may need to stabilize yourself by holding onto a garage door handle or sturdy tree branch.  Hold the position for 20 seconds, then relax.  Do the stretch once more, then repeat with the other leg.
  • Stand up and put your right hand against a wall or other stable surface.  Bend your left knee and grab your ankle with you left hand.  Pull your heel toward your buttocks to stretch the quadriceps muscles at the front of your thigh.  Hold that position for 20 seconds, relax and do it again.  Repeat with the other leg.
  • Weave your fingers together above your head with your palms up.  Lean to one side for 10 seconds to stretch the upper body, then reverse.  Repeat two or three times.
  • "Hug your best friend:"  Wrap your arms around yourself and rotate to one side, as far as you can go.  Hold it for 10 seconds, then reverse.

There are many more stretching techniques that can enhance all of your physical activities.  Look for stretching guides in your local bookstore.  Finally, be aware of your body's form while working in the yard.  Kneel, don't bend.  Alternate your stance and motion as often as possible to balance the muscles used. 

When you've worked too hard

If you are already feeling aches and pains from gardening, there are ways to help alleviate the pain:  apply a cold pack during the first 48 hours of symptoms or a heat pack AFTER 48 hours.  If pain persists, consider visiting a doctor of chiropractic.  Studies show that chiropractic care is more effective than traditional medical treatment for low-back pain in particular. Doctors of chiropractic are trained to identify the problem and manipulate your spine to encourage the body's natural healing process.  More than 30 million Americans used chiropractic treatment last year for these kinds of problems.

The Colorado Chiropractic Association is the professional association of choice for Colorado doctors of chiropractic since 1917.  Currently, the CCA represents the 1,600 doctors of chiropractic practicing in Colorado today.  For more information on chiropractic or a referral to a doctor of chiropractic who fits your needs, please contact the CCA at (303) 755-9011 or (800) 829-0339 or visit the "Find a Doctor" page on the CCA's web site at www.coloradochiropractic.org.

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8751 East Hampden Avenue #B-7 | Denver, Colorado 80231-4929
Phone: 303-755-9011 or 800-829-0339 | Fax: 303-755-1010
E-Mail: cca@coloradochiropractic.org

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The voice of Colorado chiropractic since 1917.
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